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1.
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Have adults or children being tested stand on a hard, flat surface. Have them close their eyes and "march in place" 2 or 3 steps then stop.
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2.
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With their eyes still closed, have them nod their head 2 or 3 times, as if they were looking at the floor and then the ceiling, stopping where they feel comfortable.
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3.
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With their eyes still closed, examine their posture. From the front, all 9 test points should line up. If they are not in alignment, you should schedule an appointment with our office.
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4.
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Still with their eyes closed, test their posture from the side. There are 4 points that should line up. Again, if these points are not in alignment, seek a through chiropractic examination with our office.
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1.
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Have the adult or child being tested wear hard soled shoes and lie face down on a bed with their feet over the edge. Their legs should be kept together with their arms resting at each side.
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2.
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During the test, the head must be facing straight down. This may be uncomfortable, but should be maintained for the duration of the test.
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3.
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Grasp both of the feet and apply equal pressure between the heel and the arch with your thumbs. Check to see if one leg appears shorter.
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4.
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Test further by bending the legs up at the knees and compare again. Which leg is shorter?
This test works with growing children as well.
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5.
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A contracted or short leg in either position is a common reaction to many types of spinal problems.
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6.
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If one leg appears shorter, call our office to schedule a chiropractic examination. Like poor dental hygiene, uncorrected spinal problems get worse with time.
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